EXERCISE FOR PEOPLE OVER 40

EXERCISE FOR PEOPLE OVER 40


Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.  Try to reach a full minute, and then relax..

Each day you’ll l find that you can hold this position for just a bit longer.


After a couple weeks, move up to 10-lb. potato sacks.

Then try 50-lb. potato sacks.  Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute.

(I’m at this level.)


After you feel confident at that level,  (scroll down)



         put a potato in each of the sacks.  🙂

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